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Staying Hip: 5 Tips for Supporting Hip Joint Health with Age

You may not think about your hip joints often, but they are an important part of your body. Your hip joints help you stand, sit, walk, and bend. But as you age, they may feel stiff or cause occasional discomfort.

The good news? There’s a lot you can do to support healthy, mobile, and strong hip joints as you age. But first, let’s take a look at why hip joints change with age.

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